☀️ Morning
What fears and resentments?
Premeditated notes
💼 Work
What pulled me away from work?
What I accomplished
🌙 Evening
What fears and resentments?
Premeditated notes
📝 Before Bed
What actually happened today?
Did I move my body? How?
What am I avoiding looking at?
If tomorrow is exactly like today, I'd change:
💖 Gratitude
Three things I'm grateful for today:
One win today (however small):
✍️ Free Journal
Write anything on your mind... no rules, just write: